🔄 卡若AI 同步 2026-02-24 16:49 | 更新：卡木、运营中枢工作台 | 排除 >20MB: 10 个

2026-02-24 16:49:12 +08:00
parent eccd1b050f
commit 5d8d30ac7e
5 changed files with 392 additions and 53 deletions
--- a/03_卡木（木）/木果_项目模板/PPT制作/脚本/generate_naval_ppt_images.py
+++ b/03_卡木（木）/木果_项目模板/PPT制作/脚本/generate_naval_ppt_images.py
@@ -0,0 +1,216 @@
+#!/usr/bin/env python3
+# -*- coding: utf-8 -*-
+"""
+为《纳瓦尔访谈》毛玻璃 PPT 补齐配图（程序化生成，统一风格）
+
+输出目录（强制）：/Users/karuo/Documents/卡若Ai的文件夹/图片/
+生成文件：
+  - naval_09_methods.png
+  - naval_10_qa1.png
+  - naval_11_qa2.png
+  - naval_13_flow.png
+  - naval_14_action.png
+  - naval_15_end.png
+"""
+
+from __future__ import annotations
+
+from pathlib import Path
+import math
+
+from PIL import Image, ImageDraw, ImageFont, ImageFilter
+
+
+OUT_DIR = Path("/Users/karuo/Documents/卡若Ai的文件夹/图片")
+W, H = 1280, 720
+
+FONT_CANDIDATES = [
+    "/System/Library/Fonts/PingFang.ttc",
+    "/System/Library/Fonts/STHeiti Medium.ttc",
+    "/Users/karuo/Documents/个人/卡若AI/03_卡木（木）/木叶_视频内容/视频切片/fonts/SourceHanSansSC-Heavy.otf",
+    "/Users/karuo/Documents/个人/卡若AI/03_卡木（木）/木叶_视频内容/视频切片/fonts/SourceHanSansSC-Bold.otf",
+]
+
+
+def _font(size: int) -> ImageFont.FreeTypeFont:
+    for p in FONT_CANDIDATES:
+        try:
+            return ImageFont.truetype(p, size)
+        except Exception:
+            continue
+    return ImageFont.load_default()
+
+
+def _lerp(a: int, b: int, t: float) -> int:
+    return int(a + (b - a) * t)
+
+
+def gradient_bg(c1: tuple[int, int, int], c2: tuple[int, int, int]) -> Image.Image:
+    """竖向渐变背景"""
+    img = Image.new("RGB", (W, H), c1)
+    px = img.load()
+    for y in range(H):
+        t = y / (H - 1)
+        r = _lerp(c1[0], c2[0], t)
+        g = _lerp(c1[1], c2[1], t)
+        b = _lerp(c1[2], c2[2], t)
+        for x in range(W):
+            px[x, y] = (r, g, b)
+    return img
+
+
+def glass_overlay(img: Image.Image, alpha: int = 170) -> Image.Image:
+    """轻毛玻璃：暗层 + 轻模糊 + 颗粒感"""
+    base = img.filter(ImageFilter.GaussianBlur(radius=12)).convert("RGBA")
+    overlay = Image.new("RGBA", (W, H), (0, 0, 0, alpha))
+    out = Image.alpha_composite(base, overlay)
+    return out
+
+
+def draw_orb(draw: ImageDraw.ImageDraw, cx: int, cy: int, r: int, color: tuple[int, int, int, int]):
+    """抽象光球"""
+    for i in range(r, 0, -3):
+        a = int(color[3] * (i / r) ** 1.6)
+        draw.ellipse([cx - i, cy - i, cx + i, cy + i], fill=(color[0], color[1], color[2], a))
+
+
+def card(draw: ImageDraw.ImageDraw, x: int, y: int, w: int, h: int, fill=(255, 255, 255, 20), outline=(255, 255, 255, 40)):
+    draw.rounded_rectangle([x, y, x + w, y + h], radius=22, fill=fill, outline=outline, width=2)
+
+
+def title_block(img: Image.Image, icon: str, title: str, subtitle: str):
+    draw = ImageDraw.Draw(img)
+    t_font = _font(54)
+    s_font = _font(26)
+    i_font = _font(64)
+
+    draw.text((92, 88), icon, font=i_font, fill=(255, 255, 255, 220))
+    draw.text((92, 170), title, font=t_font, fill=(255, 255, 255, 245))
+    draw.text((92, 242), subtitle, font=s_font, fill=(255, 255, 255, 190))
+
+
+def bullets(img: Image.Image, items: list[str], x: int, y: int, line_h: int = 46):
+    draw = ImageDraw.Draw(img)
+    f = _font(30)
+    for i, it in enumerate(items):
+        draw.text((x, y + i * line_h), f"• {it}", font=f, fill=(255, 255, 255, 230))
+
+
+def make_one(name: str, icon: str, title: str, subtitle: str, items: list[str], colors: tuple[tuple[int, int, int], tuple[int, int, int]]):
+    bg = gradient_bg(colors[0], colors[1])
+    img = glass_overlay(bg, alpha=120)
+    draw = ImageDraw.Draw(img)
+
+    # 抽象装饰
+    draw_orb(draw, 980, 170, 180, (255, 215, 0, 85))
+    draw_orb(draw, 1120, 540, 240, (120, 200, 255, 65))
+    draw_orb(draw, 260, 560, 220, (255, 120, 160, 55))
+
+    # 卡片区
+    card(draw, 72, 340, 1136, 300, fill=(255, 255, 255, 18), outline=(255, 255, 255, 35))
+
+    title_block(img, icon, title, subtitle)
+    bullets(img, items, 110, 380, line_h=52)
+
+    out = OUT_DIR / name
+    img.convert("RGB").save(out, "PNG")
+    print("OK:", out)
+
+
+def main():
+    OUT_DIR.mkdir(parents=True, exist_ok=True)
+
+    make_one(
+        "naval_09_methods.png",
+        "🌱",
+        "方法清单（去重版）",
+        "把抽象变成可训练的动作",
+        [
+            "先选问题：问题质量决定杠杆",
+            "可逆小行动：用反馈替代脑内争论",
+            "秘书定理：并行方案→快速淘汰",
+            "产品化灵感：模板/系统/流程",
+            "信息降噪：新闻热点降权",
+        ],
+        ((20, 40, 30), (10, 20, 18)),
+    )
+
+    make_one(
+        "naval_10_qa1.png",
+        "❓",
+        "问答（1/2）",
+        "把访谈变成可照抄回答",
+        [
+            "等条件好了再快乐？→ 先解绑幸福与条件",
+            "追财富还是地位？→ 先选自由 or 认可",
+            "别人评价影响我？→ 用可控指标替换评分",
+            "直觉不靠谱？→ 当作提醒：补证据",
+            "信息太多？→ 过滤输入，保留长期增益",
+        ],
+        ((40, 30, 60), (18, 14, 28)),
+    )
+
+    make_one(
+        "naval_11_qa2.png",
+        "❓",
+        "问答（2/2）",
+        "长期主义的落地方式",
+        [
+            "灵感多但落不了地？→ 给灵感找容器",
+            "想得多做得少？→ 24小时内做可逆动作",
+            "焦虑上来就失控？→ 先观察再决策",
+            "人生意义摇摆？→ 统一评估尺度（1年/3年）",
+            "长期主义如何系统化？→ 复利资产清单净增",
+        ],
+        ((60, 30, 30), (26, 12, 12)),
+    )
+
+    make_one(
+        "naval_13_flow.png",
+        "🔁",
+        "核心流程图",
+        "追自由：从选择到复利系统",
+        [
+            "区分：追财富 or 追地位",
+            "选高质量问题→行动采样反馈",
+            "并行迭代→产品化成果",
+            "复利资产净增→边界与过滤",
+            "心智卫生→更少痛苦更高行动",
+        ],
+        ((15, 25, 50), (8, 12, 22)),
+    )
+
+    make_one(
+        "naval_14_action.png",
+        "📌",
+        "7 天行动清单",
+        "把这套认知变成习惯",
+        [
+            "Day1：写下你的“欲望合约”",
+            "Day2：挑 1 个可逆小行动（≤30分钟）",
+            "Day3：建立输入过滤（禁新闻1天）",
+            "Day4：并行 2 个方案，做真实反馈",
+            "Day5：把一次灵感做成模板",
+        ],
+        ((30, 45, 65), (12, 18, 28)),
+    )
+
+    make_one(
+        "naval_15_end.png",
+        "✨",
+        "结尾：一句话带走",
+        "幸福不是终点，是系统的副产品",
+        [
+            "把幸福从条件里解绑",
+            "把财富当技能训练",
+            "把长期当系统经营",
+            "把焦虑当信号而非命令",
+            "从今天开始做可逆的小动作",
+        ],
+        ((12, 12, 12), (35, 35, 35)),
+    )
+
+
+if __name__ == "__main__":
+    main()
+
--- a/03_卡木（木）/木果_项目模板/PPT制作/脚本/毛玻璃截图转PPT.py
+++ b/03_卡木（木）/木果_项目模板/PPT制作/脚本/毛玻璃截图转PPT.py
@@ -72,9 +72,10 @@ def main():
        max_slides = 5
    elif args.html == "纳瓦尔访谈":
        html = BASE / "纳瓦尔访谈PPT_毛玻璃.html"
-        out_slides = OUT_ROOT / "纳瓦尔访谈_毛玻璃_slides"
-        out_ppt = OUT_ROOT / "纳瓦尔访谈_读书笔记_毛玻璃.pptx"
-        max_slides = 12
+        # v2：扩展页数（含方法/问答/流程图/行动清单），避免覆盖旧版
+        out_slides = OUT_ROOT / "纳瓦尔访谈_毛玻璃_slides_v2"
+        out_ppt = OUT_ROOT / "纳瓦尔访谈_读书笔记_毛玻璃_v2.pptx"
+        max_slides = 15
    elif args.html == "天恩乖乖":
        html = BASE / "天恩乖乖PPT_毛玻璃.html"
        out_slides = TIANEN_DIR / "乖乖_毛玻璃_slides"
--- a/03_卡木（木）/木果_项目模板/PPT制作/脚本/纳瓦尔访谈PPT_毛玻璃.html
+++ b/03_卡木（木）/木果_项目模板/PPT制作/脚本/纳瓦尔访谈PPT_毛玻璃.html
@@ -11,10 +11,13 @@
    h1 { font-size: 52px; font-weight: 700; letter-spacing: -0.02em; line-height: 1.2; }
    h2 { font-size: 14px; font-weight: 600; letter-spacing: 0.2em; text-transform: uppercase; opacity: 0.7; }
    .lead { font-size: 28px; font-weight: 500; line-height: 1.5; letter-spacing: 0.02em; }
-    .quote { font-size: 36px; font-weight: 600; line-height: 1.5; letter-spacing: 0.01em; }
+    .quote { font-size: 34px; font-weight: 600; line-height: 1.5; letter-spacing: 0.01em; }
    .img-wrap { border-radius: 16px; overflow: hidden; box-shadow: 0 8px 24px rgba(0,0,0,0.08); }
    .img-wrap img { width: 100%; height: 100%; object-fit: cover; display: block; }
    .icon { font-size: 48px; opacity: 0.9; line-height: 1; }
+    ul { margin-top: 18px; padding-left: 22px; }
+    li { font-size: 22px; line-height: 1.6; color: #4A4A4A; margin: 10px 0; }
+    .kicker { font-size: 18px; letter-spacing: 0.18em; color: rgba(0,0,0,0.45); }
  </style>
 </head>
 <body>
@@ -25,19 +28,25 @@
    </div>
    <div style="flex: 1;">
      <span class="icon" style="color: rgba(255,255,255,0.6);">📖</span>
-      <h1 style="color: #FAFAFA; margin: 24px 0 16px;">纳瓦尔 3 小时访谈</h1>
-      <p style="color: rgba(255,255,255,0.5); font-size: 20px; letter-spacing: 0.15em;">读书笔记</p>
+      <h1 style="color: #FAFAFA; margin: 24px 0 16px;">纳瓦尔访谈</h1>
+      <p style="color: rgba(255,255,255,0.5); font-size: 20px; letter-spacing: 0.15em;">五行结构化读书笔记（去重版）</p>
+      <p style="color: rgba(255,255,255,0.35); font-size: 16px; margin-top: 18px;">目标：可复用 · 可执行 · 不复述</p>
    </div>
  </div>

-  <!-- 2. 一句话：配图 + 核心句 -->
+  <!-- 2. 一句话总结 -->
  <div class="slide" id="slide-2" style="background: #FAF8F5; flex-direction: row; align-items: center; gap: 64px;">
    <div class="img-wrap" style="width: 400px; height: 400px; flex-shrink: 0;">
      <img src="file:///Users/karuo/Documents/卡若Ai的文件夹/图片/naval_02_summary.png" alt="">
    </div>
    <div style="flex: 1;">
      <span class="icon" style="color: #8B7355;">✨</span>
-      <p class="lead" style="color: #1A1A1A; margin-top: 20px;">少内耗、多干活，把人生当产品经营。<br>幸福、赚钱、自由，全有。</p>
+      <p class="lead" style="color: #1A1A1A; margin-top: 18px;">
+        把“幸福”当首要目标，<br>
+        把“财富”当可训练技能，<br>
+        用“长期系统”消化焦虑与欲望。
+      </p>
+      <p class="kicker" style="margin-top: 26px;">幸福 / 财富 / 地位 / 行动 / 复利</p>
    </div>
  </div>

@@ -49,8 +58,12 @@
    <div style="flex: 1;">
      <h2 style="color: #1A1A1A; margin-bottom: 12px;">金 · 定位与角色</h2>
      <span class="icon" style="color: #C9A227;">🪙</span>
-      <h1 style="color: #1A1A1A; margin: 16px 0 24px;">财富可一起赚，地位要抢</h1>
-      <p class="lead" style="color: #4A4A4A; font-size: 22px;">AngelList 创始人 · 硅谷爱聊哲学的投资人 · 个人杠杆比任何时候都好造财富</p>
+      <h1 style="color: #1A1A1A; margin: 14px 0 8px;">幸福×财富×地位：先区分</h1>
+      <ul>
+        <li>幸福不是外包给条件的“合约”，而是你与现实的关系。</li>
+        <li>财富偏可复制、可规模化；地位偏零和、需比较（副作用不同）。</li>
+        <li>立场像“认知教练”：少给答案，多给原则与区分。</li>
+      </ul>
    </div>
  </div>

@@ -62,8 +75,12 @@
    <div style="flex: 1;">
      <h2 style="color: #1A1A1A; margin-bottom: 12px;">水 · 经历与路径</h2>
      <span class="icon" style="color: #4A90A4;">💧</span>
-      <h1 style="color: #1A1A1A; margin: 16px 0 24px;">先赚到钱，再谈放下</h1>
-      <p class="lead" style="color: #4A4A4A; font-size: 22px;">不搞苦修 · 更喜欢对话不爱被当 guru · 跟能反驳你的聪明人混</p>
+      <h1 style="color: #1A1A1A; margin: 14px 0 8px;">从痛苦到稳定：回到可控</h1>
+      <ul>
+        <li>痛苦常来自：欲望未满足 + 对现实的抗拒（双重拉扯）。</li>
+        <li>“接受当下”不是躺平：停止内耗，把精力投回可控变量。</li>
+        <li>把观点当迭代产物：更新观点不等于背叛过去。</li>
+      </ul>
    </div>
  </div>

@@ -75,8 +92,12 @@
    <div style="flex: 1;">
      <h2 style="color: #1A1A1A; margin-bottom: 12px;">木 · 方法与产出</h2>
      <span class="icon" style="color: #5A8F4A;">🌱</span>
-      <h1 style="color: #1A1A1A; margin: 16px 0 24px;">天生会干、别人要、能放大 → 做成产品</h1>
-      <p class="lead" style="color: #4A4A4A; font-size: 22px;">秘书定理 · 灵感会过期想到就干 · 拿不准就说 no · 4 年的事花 1 年想</p>
+      <h1 style="color: #1A1A1A; margin: 14px 0 8px;">选择×行动×产品化</h1>
+      <ul>
+        <li>先选问题再选答案：问题质量决定长期杠杆。</li>
+        <li>可逆小行动采样反馈：用现实结果替代脑内争论。</li>
+        <li>把灵感产品化：把一次性聪明变成可复用结构。</li>
+      </ul>
    </div>
  </div>

@@ -88,8 +109,12 @@
    <div style="flex: 1;">
      <h2 style="color: #1A1A1A; margin-bottom: 12px;">火 · 认知与判断</h2>
      <span class="icon" style="color: #D4782A;">🔥</span>
-      <h1 style="color: #1A1A1A; margin: 16px 0 24px;">欲望 = 签了「得不到就不开心」的合同</h1>
-      <p class="lead" style="color: #4A4A4A; font-size: 22px;">不想要就跟有了差不多 · 痛苦多半是自己加的戏 · 一万次试错 > 一万小时傻练</p>
+      <h1 style="color: #1A1A1A; margin: 14px 0 8px;">尺度一致：长期视角入账</h1>
+      <ul>
+        <li>财富与地位常冲突：你想要自由，还是被认可？先选评价函数。</li>
+        <li>骄傲像噪声：阻碍归零、学习与承认不确定。</li>
+        <li>统一评估尺度：别用一周情绪否定三年目标。</li>
+      </ul>
    </div>
  </div>

@@ -101,54 +126,149 @@
    <div style="flex: 1;">
      <h2 style="color: #1A1A1A; margin-bottom: 12px;">土 · 系统与沉淀</h2>
      <span class="icon" style="color: #8B6914;">⛰️</span>
-      <h1 style="color: #1A1A1A; margin: 16px 0 24px;">管不了的少操心，别给自己贴死标签</h1>
-      <p class="lead" style="color: #4A4A4A; font-size: 22px;">家都搞不定就别想着救世界 · 复利在试错修正里</p>
+      <h1 style="color: #1A1A1A; margin: 14px 0 8px;">复利资产净增：长期不崩盘</h1>
+      <ul>
+        <li>复利不只在钱：技能/健康/判断力/关系/内容都能复利。</li>
+        <li>风险边界：避免押在单一脆弱变量（平台/技能/情绪）。</li>
+        <li>输入过滤：新闻热点与权力情绪战降权。</li>
+      </ul>
    </div>
  </div>

-  <!-- 8. 金句 1：配图 + 悬念感 -->
-  <div class="slide" id="slide-8" style="background: #1A1A1A; flex-direction: row; align-items: center; gap: 64px; padding: 64px 80px;">
-    <div class="img-wrap" style="width: 340px; height: 340px; flex-shrink: 0; opacity: 0.85;">
+  <!-- 8. 方法清单（配图） -->
+  <div class="slide" id="slide-8" style="background: #0F1412; flex-direction: row; align-items: center; gap: 64px; padding: 64px 80px;">
+    <div class="img-wrap" style="width: 520px; height: 420px; flex-shrink: 0;">
+      <img src="file:///Users/karuo/Documents/卡若Ai的文件夹/图片/naval_09_methods.png" alt="">
+    </div>
+    <div style="flex: 1;">
+      <span class="icon" style="color: rgba(255,255,255,0.7);">🌱</span>
+      <h1 style="color: #FAFAFA; margin: 16px 0 18px;">三类杠杆动作</h1>
+      <ul style="color: rgba(255,255,255,0.92);">
+        <li style="color: rgba(255,255,255,0.9);">选择：选问题、选输入、选评价函数。</li>
+        <li style="color: rgba(255,255,255,0.9);">行动：可逆小行动、并行试错、快速迭代。</li>
+        <li style="color: rgba(255,255,255,0.9);">沉淀：产品化结构、复利资产清单净增。</li>
+      </ul>
+      <p style="color: rgba(255,255,255,0.5); font-size: 16px; margin-top: 20px;">提示：把“想清楚”改成“先做一小步拿反馈”。</p>
+    </div>
+  </div>
+
+  <!-- 9. 问答 1 -->
+  <div class="slide" id="slide-9" style="background: #12101A; flex-direction: row; align-items: center; gap: 64px; padding: 64px 80px;">
+    <div class="img-wrap" style="width: 520px; height: 420px; flex-shrink: 0;">
+      <img src="file:///Users/karuo/Documents/卡若Ai的文件夹/图片/naval_10_qa1.png" alt="">
+    </div>
+    <div style="flex: 1;">
+      <span class="icon" style="color: rgba(255,255,255,0.7);">❓</span>
+      <h1 style="color: #FAFAFA; margin: 16px 0 10px;">高频问题（1/2）</h1>
+      <p style="color: rgba(255,255,255,0.6); font-size: 18px;">把访谈变成可照抄回答</p>
+      <ul style="margin-top: 18px;">
+        <li style="color: rgba(255,255,255,0.9);">快乐延后？→ 先解绑幸福与条件。</li>
+        <li style="color: rgba(255,255,255,0.9);">财富 or 地位？→ 先选自由或认可。</li>
+        <li style="color: rgba(255,255,255,0.9);">被评价牵着走？→ 换成可控指标。</li>
+        <li style="color: rgba(255,255,255,0.9);">直觉不靠谱？→ 当作“补证据提示”。</li>
+        <li style="color: rgba(255,255,255,0.9);">信息过载？→ 建输入过滤系统。</li>
+      </ul>
+    </div>
+  </div>
+
+  <!-- 10. 问答 2 -->
+  <div class="slide" id="slide-10" style="background: #1A1210; flex-direction: row; align-items: center; gap: 64px; padding: 64px 80px;">
+    <div class="img-wrap" style="width: 520px; height: 420px; flex-shrink: 0;">
+      <img src="file:///Users/karuo/Documents/卡若Ai的文件夹/图片/naval_11_qa2.png" alt="">
+    </div>
+    <div style="flex: 1;">
+      <span class="icon" style="color: rgba(255,255,255,0.7);">❓</span>
+      <h1 style="color: #FAFAFA; margin: 16px 0 10px;">高频问题（2/2）</h1>
+      <p style="color: rgba(255,255,255,0.6); font-size: 18px;">长期主义的落地方式</p>
+      <ul style="margin-top: 18px;">
+        <li style="color: rgba(255,255,255,0.9);">灵感落地难？→ 先做“最小模板”。</li>
+        <li style="color: rgba(255,255,255,0.9);">想多做少？→ 24小时内做可逆动作。</li>
+        <li style="color: rgba(255,255,255,0.9);">焦虑失控？→ 先观察，再决策。</li>
+        <li style="color: rgba(255,255,255,0.9);">意义摇摆？→ 统一尺度（1年/3年）。</li>
+        <li style="color: rgba(255,255,255,0.9);">长期系统？→ 复利资产清单净增。</li>
+      </ul>
+    </div>
+  </div>
+
+  <!-- 11. 流程图 -->
+  <div class="slide" id="slide-11" style="background: #0D1220; flex-direction: row; align-items: center; gap: 64px; padding: 64px 80px;">
+    <div class="img-wrap" style="width: 560px; height: 420px; flex-shrink: 0;">
+      <img src="file:///Users/karuo/Documents/卡若Ai的文件夹/图片/naval_13_flow.png" alt="">
+    </div>
+    <div style="flex: 1;">
+      <span class="icon" style="color: rgba(255,255,255,0.7);">🔁</span>
+      <h1 style="color: #FAFAFA; margin: 16px 0 18px;">从选择到自由的闭环</h1>
+      <ul>
+        <li style="color: rgba(255,255,255,0.9);">先区分目标：财富 vs 地位。</li>
+        <li style="color: rgba(255,255,255,0.9);">行动采样：可逆小步拿反馈。</li>
+        <li style="color: rgba(255,255,255,0.9);">产品化沉淀：模板/系统可复用。</li>
+        <li style="color: rgba(255,255,255,0.9);">复利净增：边界+过滤，让系统不崩盘。</li>
+      </ul>
+    </div>
+  </div>
+
+  <!-- 12. 金句（改写版） -->
+  <div class="slide" id="slide-12" style="background: #1A1A1A; flex-direction: row; align-items: center; gap: 64px; padding: 64px 80px;">
+    <div class="img-wrap" style="width: 380px; height: 380px; flex-shrink: 0; opacity: 0.9;">
      <img src="file:///Users/karuo/Documents/卡若Ai的文件夹/图片/naval_08_quote.png" alt="">
    </div>
-    <div style="flex: 1; text-align: center;">
-      <span class="icon" style="color: rgba(255,255,255,0.5);">“</span>
-      <p class="quote" style="color: #FAFAFA;">把自己当产品卖</p>
-      <span class="icon" style="color: rgba(255,255,255,0.5);">”</span>
+    <div style="flex: 1;">
+      <span class="icon" style="color: rgba(255,255,255,0.55);">“</span>
+      <p class="quote" style="color: #FAFAFA; margin: 10px 0 18px;">
+        幸福不是终点奖杯，<br>
+        是系统运行的副产品。
+      </p>
+      <p style="color: rgba(255,255,255,0.7); font-size: 20px; line-height: 1.7;">
+        把观点当迭代，不当身份；<br>
+        把灵感做成结构，不让它过期。
+      </p>
+      <span class="icon" style="color: rgba(255,255,255,0.55); margin-top: 10px; display: inline-block;">”</span>
    </div>
  </div>

-  <!-- 9. 金句 2 -->
-  <div class="slide" id="slide-9" style="background: #1A1A1A; justify-content: center; align-items: center; text-align: center;">
-    <span class="icon" style="color: rgba(255,255,255,0.5); margin-bottom: 16px;">“</span>
-    <p class="quote" style="color: #FAFAFA;">你当玩，别人当干<br>找这种事</p>
-    <span class="icon" style="color: rgba(255,255,255,0.5); margin-top: 16px;">”</span>
-  </div>
-
-  <!-- 10. 金句 3 -->
-  <div class="slide" id="slide-10" style="background: #1A1A1A; justify-content: center; align-items: center; text-align: center;">
-    <span class="icon" style="color: rgba(255,255,255,0.5); margin-bottom: 16px;">“</span>
-    <p class="quote" style="color: #FAFAFA;">要背就是没懂<br>真懂了不用背</p>
-    <span class="icon" style="color: rgba(255,255,255,0.5); margin-top: 16px;">”</span>
-  </div>
-
-  <!-- 11. 金句 4 -->
-  <div class="slide" id="slide-11" style="background: #1A1A1A; justify-content: center; align-items: center; text-align: center;">
-    <span class="icon" style="color: rgba(255,255,255,0.5); margin-bottom: 16px;">“</span>
-    <p class="quote" style="color: #FAFAFA;">做 4 年的事<br>花 1 年想清楚</p>
-    <span class="icon" style="color: rgba(255,255,255,0.5); margin-top: 16px;">”</span>
-  </div>
-
-  <!-- 12. 尾页：配图 + 关键词 -->
-  <div class="slide" id="slide-12" style="background: #FAF8F5; flex-direction: row; align-items: center; gap: 64px;">
-    <div class="img-wrap" style="width: 400px; height: 400px; flex-shrink: 0;">
+  <!-- 13. 关键词 -->
+  <div class="slide" id="slide-13" style="background: #FAF8F5; flex-direction: row; align-items: center; gap: 64px;">
+    <div class="img-wrap" style="width: 420px; height: 420px; flex-shrink: 0;">
      <img src="file:///Users/karuo/Documents/卡若Ai的文件夹/图片/naval_12_keywords.png" alt="">
    </div>
-    <div style="flex: 1; text-align: center;">
+    <div style="flex: 1;">
      <span class="icon" style="color: #6B7280;">🔑</span>
-      <h2 style="color: #1A1A1A; margin: 20px 0 24px;">关键词</h2>
-      <p class="lead" style="color: #4A4A4A; font-size: 26px;">产品化自己 · 欲望合约 · 秘书定理 · 默认说不 · 灵感过期</p>
-      <p style="color: #8A8A8A; font-size: 18px; margin-top: 40px;">木（方法）→ 火（认知）→ 日常按金句提醒自己</p>
+      <h1 style="color: #1A1A1A; margin: 16px 0 10px;">关键词</h1>
+      <p class="lead" style="color: #4A4A4A; font-size: 26px;">幸福 · 欲望合约 · 财富/地位区分 · 产品化 · 复利系统</p>
+      <p style="color: #8A8A8A; font-size: 18px; margin-top: 34px;">使用顺序：先金（区分）→ 再木（动作）→ 再土（系统）</p>
+    </div>
+  </div>
+
+  <!-- 14. 7天行动 -->
+  <div class="slide" id="slide-14" style="background: #0E1626; flex-direction: row; align-items: center; gap: 64px; padding: 64px 80px;">
+    <div class="img-wrap" style="width: 560px; height: 420px; flex-shrink: 0;">
+      <img src="file:///Users/karuo/Documents/卡若Ai的文件夹/图片/naval_14_action.png" alt="">
+    </div>
+    <div style="flex: 1;">
+      <span class="icon" style="color: rgba(255,255,255,0.7);">📌</span>
+      <h1 style="color: #FAFAFA; margin: 16px 0 14px;">补齐 Day6～Day7</h1>
+      <ul>
+        <li style="color: rgba(255,255,255,0.9);">Day6：做一次复利资产盘点（技能/健康/内容/判断）。</li>
+        <li style="color: rgba(255,255,255,0.9);">Day7：复盘并删除 1 个消耗项（输入/关系/习惯）。</li>
+        <li style="color: rgba(255,255,255,0.9);">原则：每天只做一件“净增”的事。</li>
+      </ul>
+    </div>
+  </div>
+
+  <!-- 15. 结尾 -->
+  <div class="slide" id="slide-15" style="background: #0F0F0F; flex-direction: row; align-items: center; gap: 64px; padding: 64px 80px;">
+    <div class="img-wrap" style="width: 520px; height: 420px; flex-shrink: 0;">
+      <img src="file:///Users/karuo/Documents/卡若Ai的文件夹/图片/naval_15_end.png" alt="">
+    </div>
+    <div style="flex: 1;">
+      <span class="icon" style="color: rgba(255,255,255,0.6);">✨</span>
+      <h1 style="color: #FAFAFA; margin: 16px 0 14px;">从今天开始</h1>
+      <p class="lead" style="color: rgba(255,255,255,0.75); font-size: 26px;">
+        做一个可逆的小动作，<br>
+        拿一次真实反馈，<br>
+        让系统净增一点点。
+      </p>
+      <p style="color: rgba(255,255,255,0.35); font-size: 16px; margin-top: 26px;">（PPT v2：去重 + 可执行）</p>
    </div>
  </div>
 </body>
--- a/运营中枢/工作台/gitea_push_log.md
+++ b/运营中枢/工作台/gitea_push_log.md
@@ -124,3 +124,4 @@
 | 2026-02-24 05:43:39 | 🔄 卡若AI 同步 2026-02-24 05:43 | 更新：Cursor规则、总索引与入口、运营中枢参考资料、运营中枢工作台 | 排除 >20MB: 10 个 |
 | 2026-02-24 05:49:20 | 🔄 卡若AI 同步 2026-02-24 05:49 | 更新：卡木、总索引与入口、运营中枢工作台 | 排除 >20MB: 10 个 |
 | 2026-02-24 11:42:10 | 🔄 卡若AI 同步 2026-02-24 11:42 | 更新：金仓、水桥平台对接、运营中枢工作台 | 排除 >20MB: 10 个 |
+| 2026-02-24 16:28:06 | 🔄 卡若AI 同步 2026-02-24 16:28 | 更新：水桥平台对接、卡木、卡土、运营中枢工作台 | 排除 >20MB: 10 个 |
--- a/运营中枢/工作台/代码管理.md
+++ b/运营中枢/工作台/代码管理.md
@@ -127,3 +127,4 @@
 | 2026-02-24 05:43:39 | 成功 | 成功 | 🔄 卡若AI 同步 2026-02-24 05:43 | 更新：Cursor规则、总索引与入口、运营中枢参考资料、运营中枢工作台 | 排除 >20MB: 10 个 | [仓库](http://open.quwanzhi.com:3000/fnvtk/karuo-ai) [百科](http://open.quwanzhi.com:3000/fnvtk/karuo-ai/wiki) |
 | 2026-02-24 05:49:20 | 成功 | 成功 | 🔄 卡若AI 同步 2026-02-24 05:49 | 更新：卡木、总索引与入口、运营中枢工作台 | 排除 >20MB: 10 个 | [仓库](http://open.quwanzhi.com:3000/fnvtk/karuo-ai) [百科](http://open.quwanzhi.com:3000/fnvtk/karuo-ai/wiki) |
 | 2026-02-24 11:42:10 | 成功 | 成功 | 🔄 卡若AI 同步 2026-02-24 11:42 | 更新：金仓、水桥平台对接、运营中枢工作台 | 排除 >20MB: 10 个 | [仓库](http://open.quwanzhi.com:3000/fnvtk/karuo-ai) [百科](http://open.quwanzhi.com:3000/fnvtk/karuo-ai/wiki) |
+| 2026-02-24 16:28:06 | 成功 | 成功 | 🔄 卡若AI 同步 2026-02-24 16:28 | 更新：水桥平台对接、卡木、卡土、运营中枢工作台 | 排除 >20MB: 10 个 | [仓库](http://open.quwanzhi.com:3000/fnvtk/karuo-ai) [百科](http://open.quwanzhi.com:3000/fnvtk/karuo-ai/wiki) |